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Throwing. Successful players can catch the ball and throw accurately to a target. These are the foundations for success! It takes much practice to develop. Defensive practices should include time to warm up. 2009 Texas High School Coaches Association Coaching School-Professional Development Cooperative Presentations - Download Format - 827008033898-Dow - Football Coaching. Ninety nine percent of all throwing errors and bad balls can be attributed to. Breath holding is a surprisingly common yet often. The Quarterback. Players should not waste this. They must focus on the fundamentals on every catch and. The overhand throw, which. With an overhand. Therefore. when infielders are close to the receiver (for example, when the. The situation, the receiver's body position, and. Therefore, the thrower may have to use an abbreviated windup, an. The situation. may demand quickness, but accuracy is always the primary goal. The following sections describe the basics of each of these. GRIPThe grip, commonly referred to. A. softball is so much bigger than a baseball that players can't use. Therefore, they place all fingers on the ball. The player. always grips across the seams using the fingerprint part of the. The middle finger is placed in the middle of the ball on. The index finger and the ring finger are equally spaced on. The little finger is curled in a relaxed position on the. The thumb is under the middle finger as much as. There should be space or daylight between the ball and palm and. The player obtains the. The ball is pressed down into the glove to secure the. On a slow roller or a dead (stopped) ball, should. I believe it is essential to pick up the softball. By using. the glove to catch the ball first, there is also less chance of. The player can then press the ball against the. Because of the large size of the. The more firmly the player grips the. Accuracy also depends on a. Are two hands slower than a one- hand pickup? Possibly. but the fielder will make up the time by throwing the ball faster. Finding the Grip. Purpose: To learn to. Procedure: The player. This. drill should be repeated until gripping the ball is smooth. Beginners at first may have to look at the ball. With practice, speed. This is a simple drill. Two- Handed Pickup. Purpose: To practice. Procedure: The player places the ball. The partner repeats the procedure on the. OVERHAND THROWThe basic components of the. Body position (basically upright) and arm action. Proper body alignment keeps the ball on target. A. strong release and follow- through contribute to speed and. For an accurate and strong throw, players must execute. Included later are drills to teach and develop. Body Position. Before the throw is made, the. A throw can't be made until the feet are in place. To. check alignment, draw a line between the player's feet pointing. The first step after catching the. The. player's weight is on the ball of the foot. She then steps toward. The front knee. should have some flex. The shoulders are level and sideways to. The front- foot touchdown is timed with the forward. The player pushes off with the back foot and. The backside provides the power. The. hips explode open with the navel pointing toward the target. When. fielding ground balls, the player should follow the sequence. Right, left, pick ball up, right, left, throw."Arm Action. Figure 2. 3 a,b,c Arm action of the. Begin the motion by drawing back the. As the player begins the. The stretch is. similar to that one might use when drawing back an arrow to shoot. Both elbows should be lifted to shoulder height (see figure. The throwing arm moves in a circle to reach this raised. The little finger. If. the elbow is not shoulder high, a sidearm throw results, which. At the top of the motion of the throwing arm, the. To start the forward motion of. The glove arm is important for maintaining correct. The arms work in opposition as. The player should move. The rotation is such. The player snaps the wrist. Coaching Points for the. Overhand Throw. Don't drop the throwing elbow below shoulder. This will result in a sidearm throw and produce a. Don't push the ball. Stretch your throwing. Turn sideways to the target- don't remain. Use your whole body. Step with the glove- side foot. Turning. sideways will help this feel natural. Don't palm the ball. Hold it with your. If you have a sideways rotation of the ball. Also, check that the elbow is shoulder high. Release. The wrist is flexible and. The player cocks the wrist back in preparation to throw as. On release, the thrower snaps the wrist. The thumb is pointed to the ground, and the fingers are. The index. finger goes at the right eye of the receiver, and the middle. V bridging the nose. The. last thing the thrower should feel is the ball leaving the. The thrower pulls the seams. The ball comes off the middle and index fingers. Placing a stripe on. Color a half- inch stripe. Have players snap a. Follow Through. After releasing the ball, the. The. back leg lifts slightly off the ground with the shoelaces pointed. The fingers point toward the target as the wrist. The player finishes with the. The longer the throw, the. Infielders will generally touch their upper thighs. LONG THROWSThe faster the ball gets to the. For. long throws, players must use the overhand throw, which causes. By coming over the ball, the overhand. The thrower can increase the. Outfielders use the. The ideal choice for any long. Crow Hop. To get extra strength on their throws. After catching the ball, the. After releasing the ball. In simple terms, the player replaces her feet. The. fingers point to the ground at the finish. See chapter 4, pages. Long Bounce Throw. For long throws, outfielders. Rainbow throws take too long to. The path of a ball that bounces to the target. The bounce throw is also helpful. Keeping the ball. A low trajectory also permits the throw to be cut if. Any long throw to a base should bounce approximately. Flattening the arc of the throw. For accuracy, the thrower needs to have. The release point is slightly in. The wrist must be able to snap. This comes with practice, and. QUICK THROWSIf the runner is very quick. If the ball is. not hit directly to the fielder, she may not have time to get in. When close to the receiver. When the throwing distance is short, a. Shortened Windup. Players may use a shortened. A slow ground ball that requires the. Because of the longer distance to first from. Strong catchers may also use the shortened windup for a. The catcher must have the arm strength to throw. To execute the shortened windup, the thrower pulls the ball. The main difference is that the. Footwork and body position are the same. On the Run. When the thrower does not have. A good shortstop is able to throw on the run after fielding. A third. baseman cutting off a bunt or slap in the hole will have a better. Using an abbreviated windup. She should concentrate on the. Most throwing errors are high when throwing on the run. The ball sails high because the thrower does not use a firm wrist. The thrower must not lob the ball. The path of the ball. The thrower must field the ball. Whenever possible, the chest. After release, the. Errors also occur when the. When. the runner has clearly beaten the play, the fielder should hold. Better that the runner get one base than to take. Sidearm. Also called a three- quarter. The second baseman and other. This is what we call "showing the. Players should not throw sidearm over long distances. The. weight of the softball and the increased stress on the elbow when. The first baseman. When throwing sidearm, the. The sidearm throw places. Arm movement is more horizontal. Players must be. sure that the thumb rotates down on release to produce proper. Allowing the thumb to rotate upward will produce a. The glove arm still. The footwork is the same as that used for the overhand. When time permits, the body should be upright. When releasing the. When fielding a bunt, the player often. Still, the fielder must. Overthrows occur when the back shoulder is lower than. Alignment and follow- through are critical. The. ball goes where the player throws it. To show the ball when close to. Fingers are pointed up. By using a smaller. An overhand windup should not be used because the. Because. the player is throwing a shorter distance, a large arm circle is. Underhand Toss. The underhand toss is used when. Prime examples are throws to the catcher from the. Other uses for. the underhand toss include the short throw to a receiver covering. The underhand toss is a. Pitchers. who have difficulty making accurate overhand throws should use. Advanced players. This might occur when the second. With her momentum. The player should field the. She then removes the. With a pendulum- like. The elbow is locked, and the wrist is stiff. The ball is. guided to the target with the palm up and the fingers extended to. The arm stops no higher than the. Back- swing and body motion should be minimal. Locking. the elbow and wrist helps eliminate overthrows that can occur. The thrower keeps the body low. If time. permits, the glove can be extended toward the target so that the. But the thrower must make sure that. Using the glove arm. When a fielder needs to. Glove Toss. The glove toss is a desperation. The fielder cocks the wrist of the glove hand. The corners and the pitcher can use this toss on suicide. A player chasing a rolling ball and ending up close to the. This toss is effective up to. Ideally, the fielder is running. Because this is a desperation play, however, a player may use it. Advanced players may use the. Backhand Flip. A backhand flip is sometimes necessary when the. Figure 2. 8 Backhand flip. Point the elbow. of the throwing arm toward the target and bring the back of the. A typical example occurs when a. Without time to turn and face the receiver, she. To. make a backhand flip, after gripping the ball the fielder points. She. stiffens her wrist and pushes the ball to the target. The fielder steps. The side of the foot moves. The. body stays low, rising only slightly from the fielding position. The shoulders remain square and level. Only the head turns toward. The fielder releases the ball as she extends her. The arm stops between the waist and shoulder height with. Arm. action follows a horizontal path. Coaching Points for Long and Quick Throws. Throw. When to use. Overhand throw. All long throws. Outfielders use most of the time. Long bounce throw. 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